The Master Cleanse Detox Diet, also known as lemonade diet, is not new and has been around for decades. It involves drinking only lemonade made from fresh squeezed lemons and water, maple syrup, and cayenne pepper. So there is no solid food during the detoxification process.
Typically, a lemonade diet will last for 10 to 14 days and is known to be very efffective for colon cleansing. It’s great in dissolving built-up wastes in our intestinal tracts.
Besides colon detox, master cleanse diet plan is also used for rapid weight loss. In 2006, the talented singer/actress Beyonce Knowles used lemonade diet for 14 days and lost 22 lb or 9 kg. She did it for her role in the movie Dreamgirls. As a result, this diet plan received huge media attention.
Note that weight loss using master cleanse detox diet is not a long term solution. After the cleanse, you should return to a healthy and well-balanced diet that consists of plenty of fruits and fresh vegetables and low in added fats and sweets. That’s how you maintain a long-lasting and healthy detox. 14 Day Detox Diet
So the key to long-term healthy detoxification is to focus on getting plenty of exercise and eating a well-balanced diet high in fruit and vegetables and low in added fats and sweets.
Some of the benefits of Master Cleanse Detox Diet are:
- Undigested food, plague and mucus that built up and stuck in our intestinal tracts can be expelled.
- Can result in weight loss but must followed healthy lifestyle after cleanse otherwise you’re sure to gain it back in time.
- Doing detox on a regular basis (even for a short period of time) can help boost your immune system.
- Help to increase energy, fall sick lesser and increase sexual stamina.
- Help improve skin condition. Acne and pimple problem sufferers will experience lesser breakouts. 14 Day Detox Diet
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