If you’re like most people, you probably dread the notion of going on a diet. You imagine yourself eating nothing but salad day in and day out. When you do diet, you’re probably hungry all the time, or being forced to cheat to keep your tummy from grumbling.

Dieting the conventional way is not fun. It’s slow, there are a million restrictions on what you can eat, and you’re always stuck with a lack of food choices. What’s worse, when you eat less, you’re actually fighting your body. Your metabolism will slow down as instinct kicks in, conserving as many calories as possible in case lean times are ahead. So while eating less does result in weight loss over time, it’s not fast, and it’s not easy.

Easy weight loss diets operate on a different set of principles. You can lose weight quickly, easily, and fairly painlessly-if your diet is focused on the right things. The key is a technique called calorie shifting. You’ve probably heard of calorie shifting techniques before, like eating smaller portions more frequently throughout the day, or focusing on certain kinds of foods at certain times of day.

Calorie shifting diets are easy weight loss diets that include a number of ways to stimulate your metabolism. With a faster metabolism, you burn more calories by doing the same amount of work. Imagine if you could lose weight without changing your daily routine-no need for tons of exercise, or months of self-starvation.

It almost sounds too good to be true, but calorie shifting works. To employ calorie shifting successfully, however, you have to get the details right. That’s why a simple weight loss diet like FatLoss4Idiots is best; this diet will create an 11 day meal plan for you that doesn’t involve starvation, and all you have to do is follow that plan. It’s no wonder I found so many positive testimonials when I researched this FatLoss4Idiots review!