Fruit Flush Three Day Detox Diet – For People Who Need an Easy Detox

Fruit Flush Three Day Detox Diet

If you about to embark on a new diet program, or if you just feel bloated or have been eating carbohydrate-rich foods, you might need to cleanse your body of toxins through detoxification. Some people, upon hearing the word, automatically think that detox is a long, complicated process. The truth is, there is a detox program that is easy and quick. It is known as the 3-Day Fruit Flush Plan.

Created by nutritionist Jay Robb, this program promises to rid you of your unwanted toxins and extra weight in just 3 days. Additional benefits include the following:

* increase in your body’s energy
* removal of harmful toxins deposited in your liver from eating red meat and products with chemical additives
* cleansing of your whole body, including your intestines and kidneys Fruit Flush Three Day Detox Diet

As the name of the program suggests, fruits are the key to having a toxin-free body. Fruits are natural sources of fiber. They are also high in water content and contain vitamins, minerals, and antioxidants. All of these help in ridding your body of those unwanted toxins.

As mentioned above, there are only three days in this detox program. The first day involves ingesting only a protein shake five times a day, with an interval of two hours. Dinner will consist of green vegetable salad with a lean protein source. Olive oil or avocado is also recommended.

The second and third days involve the use of fruits for detoxification. Instead of the protein shake, people will be asked to eat a serving of fruits every two hours. For dinner at 6PM, a mixed vegetable salad can be eaten.

Jay Robb’s book contains more detailed instructions for the detox program. It also contains lists of food that you can eat for the three days, and tips and tricks on how to maintain your weight. In conclusion, I believe that doing the Fruit Flush Plan is the best way to start your diet program. Fruit Flush Three Day Detox Diet