Tag Archives: Core
Developing Effective Abdominal Control and Core Strength in Dancers
The abdominal muscles are critical for a dancer to maintain good posture and strength throughout class and performance. Many people focus on doing loads and loads of sit-ups in order to strengthen their abdominals. Having strength through the outer ‘6 pack’ muscles (Rectus Abdominis) is important in a dance however, the deeper layers of your … Continue reading
Building a Six Pack Stomach Starts With Core Strength Exercises
There is nothing that signals being in shape quite like a six pack stomach. It is a badge of honor in the fitness industry that signifies dedication and hard work to your fitness goals. It’s also one of the most asked about and misunderstood subjects in the health and industry for the simple fact that … Continue reading
3 Core Strengthening Exercises for Killer Abs
Rock hard abs are the hallmark of a sexy body today. No abs? So sorry… goodbye! But developing that six pack belly doesn’t come easy. There’s no machine that can do the work for you. Abs must be developed the old fashioned way. You have to earn them — and you start with core training. … Continue reading