4 Best Quick Weight Loss Diet Tips

Many overweight individuals put on weight gradually. Some may accept a weight of 90 kg but not 120 or 150 kg. Developing healthy eating habits will help your mind as much as your body — good nutrition, together More...

Myths, Lies And Propaganda About Eating And Weight Loss

Myths, Lies and Propaganda about Eating and Weight Loss By Lt. Col. Bob Weinstein, USAR-Ret., author of Weight Loss – Twenty Pounds in Ten Weeks – Move It to Lose It Throughout my career in the military I have More...

How To Gain Weight Through Healthy Eating

In today’s society where most people are going on diets, how often do you hear someone say, “I want to gain weight”? Not too often I bet, but years ago I was one of those people. I was told I More...

Weight Loss Food Tips

You might think in order to be successful at weight loss you will have to go on some form of a starvation diet or at least eat foods that are tasteless and nasty. You know, stuff like plain yogurt, tofu, cottage More...