Tag Archives: Doing Sit Ups
Ab Exercises – Why Sit Ups & Crunches are Bad for You
Sit-up is the most popular AND yet, the worst ab exercise. Most people don’t know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles originates on the lower … Continue reading
Lose Weight and Find Your Six Pack Abs!
You want the honest lowdown on how to get six pack abs? To keep this short and uncomplicated it really boils down to losing body fat, and not just around the midsection. So if you thought it was as easy as doing 500 sit-ups per day, think again. It’s much more difficult than that. You … Continue reading
Do Sit-Ups Help Lose Belly Fat?
Do you have a flabby belly? Are you wondering if doing sit-ups can help you get rid of belly flab? If yes, you should read this article. We will give you helpful information on losing belly fat. And you should be able to lose belly fat faster after reading this article. 1, About doing sit-ups … Continue reading