Fiber! The Magic Weight Loss Food Additive! Fact or Fiction?

Ahh Fiber… Most of us don’t get enough fiber enriched foods in our diets because we say that “eating fiber is like eating cardboard”. What we don’t realize is that there are many other More...

Acai Berry for Anti-aging Methods, Weight Loss and Other Health Benefits – Fact or Fiction?

There is a huge debate going on right now whether acai berry is effective for weight loss or not. Recently, this fruit has gained wide popularity around the globe for its great healthy benefits. The Acai Berry gained More...

Building Abdominals: Fact and Fiction

“One of the biggest misconceptions that people make is that they need to work five or six days a week to get their abs looking good. They also think they have to perform 15 sets. In reality, the muscles are More...

Healthy Eating Facts or Fiction?

Americans have the most healthy eating facts and information of any population in the world… and yet we seem to enjoy what we eat the least. Estimates suggest that nearly two thirds of the U.S. adult More...