Tag Archives: Midsection

Are You A ?Muffin Top? Pretending To Be A Six Pack?

“If I’d know I was going to live this long, I would have taken better care of myself.”   Did you ever wonder why some people have that ideal figure – the trim and taught body, the chiseled chest, the ‘buns of steel”, the tree trunk thighs, the rock hard abs? And then there are … Continue reading

Number One Ab Exercise for a Sexy Six Pack

In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises.  But that’s only half the battle!  To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure.  Now let me share with you an … Continue reading

Abdominal Training Made Easy

There is no question about it, whether it’s bodybuilders, non-bodybuilders, supermodels, teachers, or lawyers, every one of them wants to have a lean, cut, well defined six pack of abs. It’s become part of our culture and media that having nice abdominal muscles is extremely desirable and important. Despite the huge number of people … Continue reading

How to Get a 6-pack Without Doing Crunches

Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they will end up ‘feeling it’ in their ‘abs’ and some how they equate this to having a flat stomach or mid section. In the case of … Continue reading