Tag Archives: Pelvis

7 Lower Abdominal Workout Tips

There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a little more than the upper … Continue reading

Building Abdominals: Fact and Fiction

“One of the biggest misconceptions that people make is that they need to work five or six days a week to get their abs looking good. They also think they have to perform 15 sets. In reality, the muscles are like any other muscle group that needs to recover from any type of workout in … Continue reading

Lower Abdominal Workout Tips

There is some debate in the fitness industry about how to work the lower abdominal muscles.  The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections.  And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a little more than the upper … Continue reading

The Truth About Six Pack Abs – The Interview

The single most significant factor to focus on is diet. Of course exercise also has a part to play, but number one is diet. After all what is the use of a fantastic set of abs which are covered by an excess of body fat? Nowadays people are bombarded by contradictory marketing in the media, … Continue reading