Develop Six Pack Abs The Right Way

Abs are a part of our life. You would not be able to sit or stand upright without them. They are not just one muscle but four separate muscles that start (and are visible) on the surface and go deep to surround More...

Great Ab Exercises

In addition to a solid cardiovascular exercise routine, developing your abdominal muscles requires specific targeted exercises that work out the different abdominal regions. To begin, we will look at the different More...

4 Anterior Abdominal Muscles

In  fitness the biggest fascination in fitness is getting a flat stomach or having washboard abs, but in this article I want to talk about the anatomy of the ab muscles. There are 4 muscles in the anterior (front) More...

7 Lower Abdominal Workout Tips

There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only More...