Tag Archives: Rectus Abdominus

Building Abdominals: Fact and Fiction

“One of the biggest misconceptions that people make is that they need to work five or six days a week to get their abs looking good. They also think they have to perform 15 sets. In reality, the muscles are like any other muscle group that needs to recover from any type of workout in … Continue reading

Lower Abdominal Workout Tips

There is some debate in the fitness industry about how to work the lower abdominal muscles.  The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections.  And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a little more than the upper … Continue reading

What Are The Best Exercises For Getting Rid Of Belly Fat?

This article may surprise you a bit. Why? Simply because the best exercises to lose belly fat are more than likely not what you think they are. Generally, in order to get rid of that belly fat, your first point of call would involve you devoting a lot of time and energy into doing those … Continue reading

Best Exercise To Lose Belly Fat – What Are the Best Exercises To Lose the Belly

Read about the Best Exercises to Lose Belly fat below. Those that want to strengthen their midsection and shape their core will find lots of stomach exercises out there. This fact can be either a curse or a blessing. How do you know which routines and exercises are the best with so many available? According … Continue reading