The 500 calorie diet for extreme weight loss

Has your dieting plan “bogged”?Then maybe it is time to “throw caution to the wind”and try some extreme dieting like the low 500 a day calorie diet But stop and think for a moment. It’s More...

Eat All You Can and Still Stay Healthy

Eat All You Can and Still Stay Healthy   According to erudite people, “You are what you eat.”  This simply means that eating is an important part of the holistic characteristic of a person.  Proper More...

Weight Loss by Cutting Carb Confusion?but Don?t Carbs Make Me Fat?? Part 1 of 3

By Dr. Leslie Van Romer Good carbs, bad carbs, Simple carbs, complex carbs. Eat carbs, don’t eat carbs. Carbs make you fat, carbs make you skinny. Are you carb confused? One thing for sure – More...

Maximize Metabolism During Weight Loss

When you are on a weight loss plan your major focus should be to increase your Metabolism. Our body gets energy from the food we consume, the enzymes in our digestive system break the protein present in our food More...