The Top 4 Bodybuilding Exercises That Target the Lower Abs

Most persons tend to forget the lower parts of the abdomen as they exercise. This part of the body contains a particular set of muscles that need to be worked on for a uniform toning of the body. To effectively More...

Pilates ?Will It Lead To Six Pack Abs?

Exercising doesn’t only mean that you must think of a routine that you will perform on a regular basis. It is a kind of task that calls for one’s motivation and commitment at the same time. There are More...

How to Get a 6-pack Without Doing Crunches

Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they More...

4 Anterior Abdominal Muscles

In  fitness the biggest fascination in fitness is getting a flat stomach or having washboard abs, but in this article I want to talk about the anatomy of the ab muscles. There are 4 muscles in the anterior (front) More...