Tag Archives: Spine

7 Lower Abdominal Workout Tips

There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a little more than the upper … Continue reading

Does Core Training for the Abdominals Work?

A few facts about getting an abdominal six pack with core training. You hear a lot about core training these days. There is a lot of truth to what you are seeing however as per most things in the media, its getting a little far out. Almost daily in the gym I see trainers … Continue reading

The Top 8 Bad Ab Exercises to Avoid (part 2)

Continuing from my article at part 1, i will be covering the last 4 bad ab exercises to avoid in this article. 5th bad ab exercise to avoid – Machine-based twisting exercise All these machine twisting exercises are only good for reducing the size of the waist but absolutely useless in burning the abdominal fats … Continue reading

Finally Get The Six-Pack That You’Ve Always Wanted

Summer is right around the corner, the days of laying on the beach or by the pool will be here before you know it. Wouldn\’t you love to have a flat, toned stomach or the ultimate six-pack? There is no quick fix or fad diet that will achieve these results, it takes dedication and hard … Continue reading